A beautiful sunny day, fresh mountain air, crisp white glistening snow and
a super slope in front of you. Do you feel like hopping on the lift and heading off to a skiing experience?
Then let's do it! Skiing is a great sport. Why? You can find out right now.
we're about to tell you.
Why ski?
Skiing is a great all-round physical sporting activity that offers not only the joy of
of free movement, but also strengthens physical and mental health. What are the benefits of skiing?
Strengthening of the muscles of the whole body and flexibility
On skis, your child activates many muscle groups, which helps to strengthen and tone the body,
improving endurance, flexibility, coordination and balance, as well as joint and muscle flexibility.
Strengthening the cardiovascular system
By regularly whizzing down the slope in the fresh mountain air, children and adults alike support
cardiovascular health. During this aerobic activity, the heart rate increases
and improves lung capacity, which promotes health and fitness.
Better coordination
Skiing requires strength and improves coordination and balance. With regular rides, children will
balance better and better on the slope, and they will transfer the coordination skills they have learned to other
sports.
Maintaining an ideal weight
Skiing is a great sport that burns a lot of calories. So regular movement on the slopes
contributes to maintaining an ideal body weight and, in the case of overweight, to losing excess
kilograms.
No more stress and tension
Physical activity is the best prescription for accumulated stress and tension. Movement in the fresh air
air will help calm a child's agitated mind, and the adrenaline and joy of riding will reliably
will boost his mood and psychological well-being.
Improving falling asleep and staying asleep
Moving in the fresh air will induce pleasant fatigue and help with problems falling asleep.
It also has a beneficial effect on the quality of sleep.
In short, skiing is a great sport that will stretch and strengthen you from head to toe. And thanks to the fresh
the fresh air also strengthens children's immunity, which is exposed to numerous infections during the winter months,
such as colds and flu.
So let's go skiing!
